Nutrition Fundamentals (Special Offer)
What You Weren't Taught About Nutrition That Will Change Your Life
1334105383363568
Rebekah Fedrowitz, MDN, BCHN
Getting Started
Nutrition Fundamentals Intro
Understanding Holistic Nutrition
Macros: Fat
Macros: Carbohydrates
Macros: Protein
Micros: Vitamins & Minerals
Water & Hydration
A Balance Day
Sugar
The 90-10 Rule
Meal Timing & Food Combining
Meal Ideas
Quality Over Quantity
A Look at Digestion
Types of Tastes
Mind-Body Eating
Cooking & Preparation
Processed & Packaged Foods
Intro to Food as Medicine
Superfoods
When A Typical Balanced Diet Isn't Right
Supplements in a Balance Diet
Printable Handouts & Resources
How to Order Supplements on Fullscript (Tutorial)