Course Description

Do you find yourself constantly searching the internet for the latest and greatest health and nutrition tips?  Have you read a myriad of diet books in hopes to find something that works?  Are you worried that what is recommended today will change tomorrow?

This course is all about the nutrition information the internet won't tell you.  It's 4-weeks packed full of all the things about balanced nutrition and healthy eating that you NEED to know.  

Simply put, it's a clean slate and the RIGHT foundation.  

Even if you've done a ton of research and know a lot about healthy eating, this program can fill in the gaps and clear the confusion around all the misinformation.


Board Certified Holistic Nutritionist | You Are Well Founder

Rebekah Fedrowitz, MDN, BCHN

Rebekah is a board certified holistic nutritionist, self-taught chef, and founder of You Are Well.  Rebekah believes that nutrition is an important part of the body’s healing process and that healing food should not be bland and restrictive but enjoyable and inspired.  She is passionate about helping people find the complete mind-body-spirit wellness God intended for them to have.  

Course curriculum

  • 1

    Welcome!

    • Getting Started
  • 2

    Module 1

    • Nutrition Fundamentals Intro

    • Understanding Holistic Nutrition
  • 3

    Module 2

    • Macros: Fat

    • Macros: Carbohydrates

    • Macros: Protein
  • 4

    Module 3

    • Micros: Vitamins & Minerals

    • Water & Hydration
  • 5

    Module 4

    • A Balance Day
  • 6

    Module 5

    • Sugar

    • The 90-10 Rule
  • 7

    Module 6

    • Meal Timing & Food Combining

    • Meal Ideas
  • 8

    Module 7

    • Quality Over Quantity

  • 9

    Module 8

    • A Look at Digestion
  • 10

    Module 9

    • Types of Tastes

    • Mind-Body Eating
  • 11

    Module 10

    • Cooking & Preparation

    • Processed & Packaged Foods
  • 12

    Module 11

    • Intro to Food as Medicine

    • Superfoods
  • 13

    Module 12

    • When A Typical Balanced Diet Isn't Right

    • Supplements in a Balance Diet
  • 14

    Resources & Recommendations

    • Printable Handouts & Resources

    • How to Order Supplements on Fullscript (Tutorial)