Course Description

You Are Well's Elimination Diet

This 3-Phase Food Solution Plan for Total Body Health will guide you through the process to uncovering the hidden food reactions that could be contributing to your symptoms. Identify the issues, remove the culprit, and allow your body to heal so you can put a stop to unnecessary suffering.


Course Outline

  • Introduction
  • Getting Started
  • Elimination Phase
  • Challenge Phase
  • Reintroduction Phase
  • What's Next
  • Additional Resources


Learn more about the program here.


Board Certified Holistic Nutritionist | You Are Well Founder

Rebekah Fedrowitz, MDN, BCHN

Rebekah is a board certified holistic nutritionist, self-taught chef, and founder of You Are Well.  Rebekah believes that nutrition is an important part of the body’s healing process and that healing food should not be bland and restrictive but enjoyable and inspired.  She is passionate about helping people find the complete mind-body-spirit wellness God intended for them to have.  

Course curriculum

  • 1

    Introduction

    • Welcome!

    • Introduction

    • Elimination Diet Handbook
  • 2

    Getting Started

    • Getting Started
  • 3

    The Elimination Phase

    • The Elimination Phase
  • 4

    The Challenge Phase

    • The Challenge Phase
  • 5

    The Reintroduction Phase

    • The Reintroduction Phase
  • 6

    Additional Resources

    • Facebook Group Link